In today's society there is hardly a moment when we are not surrounded by countless information and stimuli . From crowded streets and loud noises to countless notifications on our phones and computers, our senses are constantly being tested.
However, this constant influx of information comes at a price: our brains have to constantly run at full speed to keep up with the flood of data and impressions.
In the long term, this can lead to brain overload , which can have a negative impact on our cognitive performance. In other words, our ability to process and use information to solve complex tasks and make decisions.
But despite all these challenges, we should not be discouraged. Our brain is an amazing organ capable of adapting and learning.
If we consciously take care of our cognitive health by fueling ourselves with the right nutrients, taking regular rest, and staying away from unnecessary stress and technology , we can protect and strengthen our brains.
But which nutrients are those that our brain so urgently needs so that we can maintain our thinking performance?
We'll tell you! Here are our top 3 vital substances for a fit brain!
Number 1: DHA for smooth communication between nerve cells
The omega-3 fatty acid docosahexaenoic acid (DHA) is an important component of the cell membranes in our brain. Our brain is made up of 60% fats , of which DHA makes up approximately 30 percent.
DHA supports smooth communication between nerve cells and promotes the formation of synapses , which are important for the transmission of signals between nerve cells.
Numerous studies have shown that DHA plays an important role in mental development and maintenance of cognitive functions in old age. Adequate intake of DHA may also help reduce the risk of Alzheimer's disease and other age-related cognitive impairments .
It is therefore advisable to ensure a balanced diet rich in foods containing DHA. Really significant amounts of DHA are provided by foods such as fatty fish and algae.
However, the frequent consumption of sea fish should be viewed more critically these days, as some of our oceans are highly toxic. DHA, which is obtained from cultivated freshwater algae, is therefore highly recommended instead. For example, the Vegan Omega 3 from HS Activa.
Order vegan Omega 3 in our shop!
■100% plant-based Omega 3 from algae: Ideal for vegetarians and vegans to meet the need for Omega 3 fatty acids
■ Fights inflammation: Increasing DHA intake can be helpful in minimizing inflammation
■ For a powerful brain: DHA plays a major role in brain function
Number 2: B vitamins for good memory and good nerves
The B vitamins are crucial for the health of our brain as they play an important role in energy production and nervous system function .
Vitamin B12 in particular is important for the formation of myelin, a substance that protects nerve cells and enables effective communication between them.
A deficiency in B vitamins can lead to poorer cognitive performance, memory loss and depression .
B vitamins are also essential for nerve function. They help produce neurotransmitters, the messenger substances in the nervous system that are responsible for transmitting signals between nerve cells.
Vitamin B6, for example, plays an important role in the production of serotonin and dopamine, which are crucial for regulating mood and maintaining a healthy nervous system.
A deficiency of B vitamins can lead to nerve damage and neurological diseases . It is therefore important to ensure that you get enough B vitamins through your diet or supplements.
Order All In One in our shop!
■ All important vitamins, minerals and trace elements in one product (and in high doses)!
■ Simple supplement: Only the most important nutrients are included.
■ 1 – 2 capsules per day are enough.
Natural complex that has been regularly optimized since 2005
Number 3: Top mental shape thanks to antioxidants
There is evidence that OPC (oligomeric proanthocyanidins) can protect brain health. OPC is a powerful antioxidant that fights free radicals , which can cause damage to the cells and tissues in the body, including the brain.
It is mainly obtained from the seeds of grapes or from the bark of certain types of pine trees as pine bark extract.
Free radicals are often associated with neurological diseases such as Alzheimer's and Parkinson's.
Studies have shown that OPC can increase blood flow to the brain and improve cognitive performance.
In addition, OPC can also help reduce inflammation in the brain , which is also linked to many neurological diseases.
Order OPC Complex 95 in our shop!
■ High dosage: Each OPC capsule contains an extra high dosage of 400mg grape seed and pine bark extract and 95% or 380mg of pure OPC (HPLC)
■ Premium Extract: Only water and alcohol are used for extraction and no chlorine chemicals (unlike some other manufacturers).
■ Improved absorption: The additional ingredients curcuma and bioperine improve the absorption of the grape seed and pine bark extract
Extra tip: meditation instead of social media
Some studies suggest that excessive consumption of social media can make it harder for us to concentrate and perform tasks less effectively.
This is because social media provides a wealth of information all at once that is difficult to process and can overload our brains . Constant switching between different content and constant use of multitasking can also cause our brain to work less effectively.
So instead of scrolling through social media for hours, start meditating !
Meditation is a technique that aims to calm the mind and bring it into a relaxed and alert state.
Regular meditation can improve mental performance as it helps reduce stress and anxiety, increases concentration and attention, and promotes creativity .
Summary
In summary, it can be said that OPC, B vitamins and DHA are important vital substances for our mental vitality.
OPC as an antioxidant can protect the brain from free radicals, B vitamins are important for good memory and healthy nerves, and DHA is an important building block for smooth communication between nerve cells.
Start improving your mental performance today by eating a balanced diet and taking quality supplements.
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