Special offer for “World Sleep Day”

Melatonin is a hormone that the body naturally produces when it gets dark. It is produced by the pineal gland in the brain, but also in other areas such as the eyes, bone marrow and intestines.

It is often referred to as the "sleep hormone" because high levels can help you fall asleep. However, melatonin itself will not directly put you to sleep. It simply lets your body know it's nighttime so you can relax and fall asleep more easily.

• Fall asleep better and wake up more refreshed: Melatonin helps shorten the time it takes to fall asleep and helps you stay asleep. For a more refreshed wake up the next day.
• Can relieve feelings of jet lag: Melatonin helps to relieve the subjective feeling of jet lag.
  
  

To further improve the sleep-inducing effect, we have also added the following ingredients:

• Gamma-aminobutyric acid (GABA): Promotes sleep and helps with anxiety and depression.
• L-Glutamine: Ensures improved regeneration and supports restful sleep.
• L-Tryptophan: As a physiological precursor to the happiness hormone serotonin, L-tryptophan can have a positive effect on our mood and also depression. It is also the physiological precursor of the hormone melatonin and therefore influences the ability to fall asleep and stay asleep well.
• Zinc citrate: Studies have shown that when there is a zinc deficiency, melatonin production is greatly reduced. During the day, zinc can reduce concentration problems and fatigue symptoms.
• Vitamin B3: Sufficiently large reserves of vitamin B3 are required for the ability to regenerate.
• Vitamin B6: It helps strengthen the immune system, build muscles and has a positive effect on the growth and development of the body.

L-Tryptophan is an essential amino acid. It is the precursor of the neurotransmitter serotonin (happiness), the hormone melatonin (sleep) and vitamin B3 , so it has a positive effect on mood, the sleep-wake rhythm, the sensation of pain and appetite control.

• Counteracts mood swings, depression, depressive moods, fatigue and sleep disorders .
• It is also an important factor in increasing stress resistance.
• L-Tryptophan is an important building block for structural and functional proteins in the body.
  
  

Tip: If you have trouble sleeping, take tryptophan on an empty stomach 30-45 minutes before going to bed.

Magnesium is a so-called essential nutrient , meaning magnesium is vital for the body. Our organism cannot produce magnesium itself. We have to get sufficient amounts of magnesium with food every day. However, due to today's diet and industrial agriculture, there is a serious mineral deficiency in the population.

• Has a positive effect on sleep disorders: Magnesium can shorten the time it takes to fall asleep and improve sleep quality and duration by increasing nighttime melatonin levels.
• Activates more than 300 enzymes: Magnesium is involved in more than 300 enzymatic processes - especially in protein metabolism - and without enzymes, almost nothing works!
• Relaxes muscles and blood vessels: Magnesium therefore has a positive effect on muscle cramps and heart health.
• Protects the nervous system: Magnesium has a positive effect on migraines, anxiety, depression, hyperactivity and insomnia.
  
  

Our magnesium citrate is taken in the form of a pellet. With magnesium citrate, magnesium is bound to citrate, the salt of citric acid.