Migraine, diabetes, trouble falling asleep? These can be the fatal consequences of a magnesium deficiency!

In this video, find out 10 incredible symptoms that can occur with a magnesium deficiency. Are you affected too?

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Magnesium is a mineral found in many different foods. And it plays an essential role in the human body.

It is responsible for maintaining healthy bones, nerves and muscles, for example.
Although it is readily available, most Germans do not get enough magnesium from their diet.

You should have your magnesium levels checked if any of the following 10 symptoms apply to you.

1. Low energy

Magnesium is involved in at least 300 different chemical reactions in our body
And many are related to energy production. A sign of a deficiency can be a low energy level.

2. Insomnia

If you find it difficult to fall asleep, it may be due to the low magnesium level
Especially if you are under a lot of stress.

Stress hormones increase blood pressure and heart rate, which depletes magnesium in the body.
If the body does not have enough magnesium to counteract this process, you will have a hard time falling asleep.

3. constipation

When the body does not have enough magnesium, digestion often suffers.
Note that magnesium is a key ingredient in many prescription laxatives.

4. Frequent headaches

Magnesium deficiency lowers serotonin levels, constricts blood vessels and affects neurotransmitter function.

This can lead to headaches. Especially migraines - 50% of all migraine sufferers have a magnesium deficiency

5. Muscle twitching or spasms

Because magnesium plays an important role in muscle relaxation, insufficient intake can lead to unintended muscle movements.

Without magnesium, our muscles would be in a constant state of contraction

6. Low bone density

Magnesium plays an important role in bone formation and the majority of the body's magnesium is stored in the bones.

People with a higher intake of magnesium have higher bone mineral density

7. Hypertension

Magnesium is very important for maintaining healthy blood pressure, a deficit can increase blood pressure

Food rich in magnesium and other minerals can prevent high blood pressure.

8. Type 2 diabetes

Breaking down blood sugar is another job of magnesium in the human body
People with higher amounts of magnesium in their diet are less likely to develop diabetes.

Research is in the process of determining whether diabetes can be treated with magnesium.

9. Irregular heartbeat

With low magnesium levels, the heart has trouble keeping a regular rhythm

Doctors often prescribe magnesium as a dietary supplement for patients suffering from irregular heartbeats.

10.Depression and Anxiety

Lack of magnesium in the brain can affect many neurological functions that result in many problems

Studies have shown that some phobias, such as claustrophobia, have developed as a result of low magnesium levels

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